Wednesday, January 11, 2012

DairyFree Detox

Over the past 2 weeks or so I've been feeling kind of... blech. Not sick, just not well. Those with food intolerances or allergies probably understand that feeling. I normally eat all organic and natural foods, I seldom eat processed anything since most of it contains dairy. Occasionally I will find a treat that has no dairy in it, like Oreos, Sweet Spicy Chili Doritos, or some coffee creamers. But after a couple of days of eating that treat I will start to not feel well. I've had a headache for 2 weeks (those are always fun) and it is apparent that something in my diet is not agreeing with me too. I am pretty sure I have narrowed it down to my coffee creamer. I was so excited that I found Dairy free creamer in flavors I love. Even though they are lactose free, there is obviously something in them that my body does not like. So I am going to have to toss them and go back to my organic soy and almond milk in my coffee.

In order to get back on track I am eating those foods that make me feel good- oatmeal, avocados, eggs, and lots of veggies. And water- lots of water. It's a way that I kind of detox myself after eating something that I should not.

Breakfast looked like this:

Organic multi-grain raisin spice oatmeal with banana, almond milk, and ground flax seed. Instead of coffee I opted for a cup of rooibos tea (rooibos is good for everything- digestion, allergies, it is anti-inflammatory, and promotes overall health. It is also a lot easier on the stomach than green tea.)

It was so good!

For lunch I had a white bean and veggie open faced sandwich with a side of organic baby carrots.
I made a quick and easy white bean spread. I didn't follow a recipe- I looked in my spice cabinet and picked out what I thought would tasted good.

1 can white kidney beans
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
juice of half a lemon juice
2tablespoons or more of olive oil

Here's what I did:
Drain and rinse the beans. Put them in a small sauce pan, add the cayenne pepper, garlic powder, and cumin (About a 1/2 teaspoon of each- more if you want a lot of flavor). Let the beans heat through, stirring often so they don't burn to the bottom of the pan.
When they are hot, put them in a food processor (I used my small Kitchen Aid for this). Add Olive oil and juice of half a lemon. Puree them until you get a smooth consistency. You may have to add more olive oil as you go. Once it is to the consistency and flavor you want, you're done.

To make my sandwich I toasted up two slices of bread, spread the beans on them, added some organic baby spinach, a little red onion (it was leftover from the previous night's salad), sliced avocado, and then sprinkled it with salt and pepper. This sandwich with a side a baby carrots, a little more of the bean spread/dip, and a huge glass of water was so good for lunch.

I skipped my smoothie for the day-I had a few cups of my rooibos tea instead.

Dinner was simple- just plain scrambled eggs and toast. I followed it up later with a Cliff Bar and a glass of water for a snack.

I also went to bed early- after watching the Season Premiere of One Tree Hill, of course!

It is amazing how much better I feel today than I did yesterday. My headache is still there, although not nearly as bad as yesterday. And part of that is most likely allergies. My energy is back and my mood is better (I get cranky when I don't feel well). I don't eat poorly often, but when I do boy does it make me feel gross. Hopefully this sort of detox will get me back where I need to be.


  1. Have you tried Trader Joe's Lactose Free creamers? I loved their Original flavor, but now they are only carrying the Vanilla and Hazelnut flavors here,

  2. I haven't seen their creamers but I will have to look next time I am there. Thanks! I have been using just their plain soy creamer and I do like that. But I miss the flavors too sometimes.